Every morning for breakfast I have a smoothie. Sometimes before a workout to energize, but usually a post workout smoothie is what I prefer. Having a smoothie after a workout helps fill you up and adding protein powder helps to promote muscle growth.
I recently found a new recipe that I can't get enough of, wonderfully titled the Peanut Butter-Banana Dana found in the Cool Smoothies book. I haven't tried to add protein to this recipe yet and usually drink it as a meal or to satisfy my sweet tooth!
The recipe
1 cup of soy milk (I use almond milk)
2 bananas peeled
1/4 cup of peanut butter
Combine in blender until smooth, then add 1/2 to 1 cup of ice. This makes about 1 1/2 smoothies, so adjust the recipe to your needs. I love this recipe and it doesn't stay in my cup for very long. My son drinks it down quickly too! It's a great treat for the kiddos!
Tip: I keep my peanut butter in the refrigerator for a smoothier consistancy. The combination of the peanut butter and bananas creates a creamy milkshake effect..
Laeticia is an Organic Vegan dedicated to a healthy lifestyle and the mom of a sweet little boy. She is currently studying Sign Language and has interest in pursuing a career in nutrition and fitness. To follow Laeticia on Twitter, and facebook Laeticia's blog
Jeri Taira
said on August 12, 2011
Laeticia Butler
said on August 15, 2011
I have tried similar recipes with almond butter, but it didn't seem to hit the spot the way peanut butter does. Did you try it out? I'm interested to hear about the outcome!