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7 Simple Steps to a Healthy Holidays
Posted by Healthy Voyager
Fri, Dec 16
Basically, healthy holidays is an oxymoron. Who wants to eat salad when you're surrounded by hot cocoa, santa cookies, candy canes and awesome feasts? Pretty much no one however, there are ways around the 2 extremes, gorging or depriv...
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Below are the best foods that will help to keep your energy le...
Posted by opgeruku rg
Fri, Jul 29
Healthy Foods That Will Keep You EnergizedSomething that many people have troubles with while following a diet plan, is staying energized. When you're consuming less calories your body doesn't have as much fuel, therefore your energ...
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How to Stay Healthy and Satisfied on a "Restricted Diet"
Posted by Eco-Vegan Gal
Tue, May 17
There are so many different types of "diets", from omnivorous to vegetarian to vegan to raw food to gluten-free...the list goes on and on. Those on so-called "restricted diets" are often asked, "what do you eat?", because it's hard for pe...
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"21-Day Weight Loss Kickstart" by Dr. Neal Barnard
Posted by Laeticia Butler
Thu, May 05
This past Sunday, I was fortunate enough to attend a free lecture with Dr. Neal Barnard, M.D at John Hopkins University in Baltimore. If you aren't familiar with this name, let me fill you in. Dr. Barnard grew up in Fargo, North Dak...
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GTs Synergy Kombucha: A Delicious Alternative to Pond Water
Posted by Mary Hellman
Wed, May 04
It's breakfast time in my house and I am searching for a drink to energize me for the day. I walk over to my fridge and pull out GTs Synergy Kombucha, the Multi-Green flavor. The glass bottle, which is much more sustainable than plastic, en...
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Why The Planet and Your Body Need You to Stop Eating Fish ASAP
Posted by Eco-Vegan Gal
Tue, Apr 26
Image from Oceanic Defense Believe it or not, fish are on the brink of extinction. A report released today found that 40 species of fish that live in the Mediterranean could disappear in just a few years due to overfishi...
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Water You Waiting For?
Posted by Jesica Hurst
Thu, Apr 14
Image by Tomasz Ziober Whether you are trying to lose weight or wanting to maintain a healthier lifestyle, water is the one beverage you need to be drinking every single day. It not only helps you avoid snacking between meals by keeping...
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What is Really in a Hot Dog?
Posted by GreenCupboards Guru
Fri, Feb 18
Its as American as a cheeseburger, and apple pie, it’s the hot-dog, corn-dog, pigs-in-a-blanket or however you like it. But what exactly is in hot-dog meat? Not all hot-dogs are the same, for example if a hot dog is labeled as po...
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Wheat-free Wednesday: 5 Friendly Gluten-Free Recipes
Posted by Eco-Vegan Gal
Wed, Feb 16
Welcome to another Wheat-less Wednesday, including 5 new delicious gluten-free recipes. But first, check out this great piece of advice from Gluten Free Goddess: [This is what] is important in a gluten-free recipe: The friendliness. Yo...
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How Goals Fuel Success for Diet Resolutions
Posted by Janice Stanger
Thu, Dec 30
The start of a new year is so joyful, with a feeling of fresh beginnings and renewed opportunity. After unending parties and holiday treats, you may be facing 2011 with a resolution to at least lose the weight you gained in November and D...
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