All Community Blogs
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Health Benefits of Holistic Nutritional Consulting
Posted by Jeanette Peters
Tue, Jan 17
Holistic Nutritional Counseling is a unique and thorough investigation into a person's overall health and well being. The intention is to provide education, support and guidance for the individual through the shifting of long term habits th...
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Savory Daikon Butternut Squash Puree and 3 Green Steam
Posted by Jeri Taira
Wed, Jun 15
This warming meal was my craving while I recovered last week. Of course, I made enough for the whole family because I wanted them to stay well. They loved it. The root vegetables are wonderful for digestion. Daikon also helps rid the...
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Does the New Nutrition Guide Encourage Eating a Vegetarian Diet?
Posted by Eco-Vegan Gal
Thu, Jun 02
This past Thursday the first lady updated the government’s food pyramid to a simpler diagram of a plate divided into basic food groups, which is now called MyPlate. Michelle Obama has been working hard to combat obesity and encourag...
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Substandard Food Choices, Poor Digestion, and Stress
Posted by Jeri Taira
Thu, May 19
Our bodies, health, and well-being are a gift. Dare I say a sacred gift. Knowledge of that brings to question, "What are we putting into our bodies?". Processed and refined packaged foods are readily available to us. Even non food specialt...
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Foods That Will Help You Live Longer: Umeboshi Plums
Posted by Eco-Vegan Gal
Fri, Apr 08
It's truly a shame that Japan is going through such a devastating time right now, especially since it is one of the healthiest countries on the planet. Many of the most nutritious foods and dishes come from Japan, and with all of the radi...
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Green Your Life With Fresh Grown Herbs, Part 2
Posted by Anne Colvin
Wed, Dec 01
Filling your home with fresh grown herbs is a great way to green your life. It's also a great way to have an herbal medicine kit. It's also a great way to connect with Mother Earth. Something Magickal happens when I spend quiet time in...
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Meatless Monday: 5 Vegetarian Sources of Iron
Posted by Eco-Vegan Gal
Mon, Oct 18
There are many misconceptions about the vegetarian diet, and most involve the idea that it lacks as much nutrition as the meat-based diet. The truth is, the vegetarian diet is very healthy and packed with similar levels of nutrients. Gett...
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Let Me Introduce You To ANDI!
Posted by Healthy Voyager
Fri, Sep 10
Recently I noticed ANDI all over my local Whole Foods. Despite my living in Los Angeles, I had no idea who ANDI was. Well, that’s because ANDI isn’t a who, it’s a what! ANDI is an acronym for Aggregate Nut...
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The Top 14 Nutrient Rich Foods That Everyone Forgets To Eat
Posted by Elizah Leigh
Thu, Mar 18
Pumpkin Flesh and Roasted Pumpkin SeedsThe vibrant orange gourd-like squash, from the Greek word “pepon” (for large melon), is an extremely versatile, low-calorie, high-fiber vegetable that can be roasted, baked, steamed or bo...
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A Quick Guide To "Gleaning" & Food Recovery
Posted by Linda Lucille
Tue, Mar 02
With all of the food that America produces - twice as much as is necessary to keep the appetites of our 305 millon+ residents fully sated - it's pretty mind blowing that one in seven households (the equivalent of 49 million people) either...
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