All Community Blogs
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Banana-Peanut Butter Smoothie
Every morning for breakfast I have a smoothie. Sometimes before a workout to energize, but usually a post workout smoothie is what I prefer. Having a smoothie after a workout helps fill you up and adding protein powder helps to promote...
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WHAT THE S@LM*N#LL@ IS GOING ON WITH OUR PEANUTTIEST OF PLEASU...
Whoever thought that chocolate was the yin to peanut butter’s yang never accounted for the grand aspirations of a clandestine, under-handed, headline-grabbing little gastrointestinal bugger called the food-borne illness. Talk about be...
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HUNGER PANG(ER) MANAGEMENT -- THE WAY MOMMA NATURE INTENDED!
You scale the USDA’s food pyramid day in and day out, honoring and upholding its revamped, garishly colored nutritional guidelines. You’ve found that going heavy on the whole grains, veggies and fruit (and light on the animal fl...









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