Green Smoothie

Green Smoothie
I've never measured for this, so here are my approximate measurements: (makes a blender full)

2-3 cups sliced frozen Bananas
2 cups frozen Strawberries
2-3 handfuls fresh Spinach
a heaping tablespoon Coconut Oil
1 tablespoon or more Complete EFA (3-6-9 blend...see right)
1 cup or more Plain Yogurt
1/2 cup Rice Milk (you can use whatever you like)
sometimes a sprinkle of Flaxseed

First, set up your blender.

Start putting some ingredients in, and just eye it to see what looks good.

Blend away!

*Putting a little of your liquid or yogurt in first, and then some of of your soft ingredients (like Spinach).  That gets it near the bottom of the blender which seems to help it blend up better.  Sometimes if you have a bunch of frozen fruit at the bottom it gets stuck together and you have to do a bit more poking and pushing to get everything down in the blades.

Enjoy!
 Enjoy!!