1. Vitamin D-Leafy vegetables, calcuim enriched foods or either supplements (Lower levels increase risk of colds and the flu.)
2. Whole Foods-Natural state foods filled with fibers, minerals, and vitamins (Positive effects against colds and flu
3. Probotics-"Good bacteria, fighting off bad bacteria (a beneficial source for wellness)
4. Exercise- Regular /routine exercise (Can enhance and protect the immune response)
5. Hydration- WATER (Essential in all functional body systems, flushes out system)
6. Oil of Oregano-Natural Antibiotic (performs as an anti inflammatory, anti viral, anti bacteria, anti fungal, and anti parasitic)
7. Wash your hands- Clean hands lead to a clean body (use alcohol based antibacterial hand santizer when neccessary)
8. Use Your Sleeve-(reduces the spread of germs)
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