To me, being a green and natural parent goes hand in hand with the principles of attachment parenting. Through gentle and nurturing parenting methods that create strong emotional bonds between the infant and parent(s), attachment parenting emphasizes connection as a way to raise secure, independent, and empathetic children. Attachment parenting is based on the idea that babies learn to trust and thrive when their needs are consistently met by a caregiver early in life. Children who never experience this secure attachment early in life may not learn to form healthy attachments later in life.
There are many helpful resources out there, from books to websites. I really admire Attachment Parenting International's work and truly believe in the their http://www.attachmentparenting.org/ Eight Principles of Attachment Parenting, which include:
1. Prepare for Pregnancy, Birth, and Parenting
Become emotionally and physically prepared for pregnancy and birth. Research available options for healthcare providers and birthing environments, and become informed about routine newborn care. Continuously educate yourself about developmental stages of childhood, setting realistic expectations and remaining flexible.
2. Feed with Love and Respect
Breastfeeding is the optimal way to satisfy an infant's nutritional and emotional needs. "Bottle Nursing" adapts breastfeeding behaviors to bottle-feeding to help initiate a secure attachment. Follow the feeding cues for both infants and children, encouraging them to eat when they are hungry and stop when they are full. Offer healthy food choices and model healthy eating behavior.
3. Respond with Sensitivity
Build the foundation of trust and empathy beginning in infancy. Tune in to what your child is communicating to you, then respond consistently and appropriately. Babies cannot be expected to self-soothe, they need calm, loving, empathetic parents to help them learn to regulate their emotions. Respond sensitively to a child who is hurting or expressing strong emotion, and share in their joy.
4. Use Nurturing Touch
Touch meets a baby's needs for physical contact, affection, security, stimulation, and movement. Skin-to-skin contact is especially effective, such as during breastfeeding, bathing, or massage. Carrying or babywearing also meets this need while on the go. Hugs, snuggling, back rubs, massage, and physical play help meet this need in older children.
5. Ensure Safe Sleep, Physically and Emotionally
Babies and children have needs at night just as they do during the day; from hunger, loneliness, and fear, to feeling too hot or too cold. They rely on parents to soothe them and help them regulate their intense emotions. Sleep training techniques can have detrimental physiological and psychological effects. Safe co-sleeping has benefits to both babies and parents.
6. Provide Consistent and Loving Care
Babies and young children have an intense need for the physical presence of a consistent, loving, responsive caregiver: ideally a parent. If it becomes necessary, choose an alternate caregiver who has formed a bond with the child and who cares for him in a way that strengthens the attachment relationship. Keep schedules flexible, and minimize stress and fear during short separations.
7. Practice Positive Discipline
Positive discipline helps a child develop a conscience guided by his own internal discipline and compassion for others. Discipline that is empathetic, loving, and respectful strengthens the connection between parent and child. Rather than reacting to behavior, discover the needs leading to the behavior. Communicate and craft solutions together while keeping everyone's dignity intact.
8. Strive for Balance in Personal and Family Life
It is easier to be emotionally responsive when you feel in balance. Create a support network, set realistic goals, put people before things, and don't be afraid to say "no". Recognize individual needs within the family and meet them to the greatest extent possible without compromising your physical and emotional health. Be creative, have fun with parenting, and take time to care for yourself.
We certainly realize and recognize that attachment parenting and parenting in general can take many different forms, some of which may adopt a few of the options mentioned above, the objective always being to raise happy, healthy children. And while the jury is still out in the nature vs nurture question, we feel that these techniques have been particularly beneficial for our family. What have your experiences been? We'd love to hear from you!
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